List of Healing power of Food's
| VEGETABLES are useful in weight reducing diets, have good amounts of minerals like iron, calcium. |
| MUSHROOMS is a kind of Fungus, and it is used to remove Warts and blemishes on the skin. |
| SPICES Most herbs and spices contain B complex vitamins and minerals like iron, calcium |
| TO EAT SALT OR NOT now medical opinion says we could be better off to give it up completely |
| CEREALS Provide energy and protein which is usually of good quality. |
| FRUITS Contain organic acids and contain little or no Protein or Fat,ripe fruit is the best to eat |
| FATS AND OILS provide not only energy also essential fatty acids.Animal fats contain vitamin D. |
| FOOD ALLERGIES are more common in infants and young children. |
| FIBRE AND HEALTH All fruits cereals and vegetables contain dietary fibre. |
| METHODS OF COOKING Frying Roasting Baking Stewing Braising Broiling Steaming Boiling. |
| NATURES PRESCRIPTION FOR COMMON DISEASES |
| FOODS TO STAY YOUNG Ageing process, Skin tonics, Food for our skin, good oxygen supply. |
| HEALTHY RECIPES Easy to cook and easy to digest, Weight reduction diets,even ulcers. |
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